Swimming

Swimming 101: Great article for beginner swimmers

 

#1:

  • 100, 200, 300, 400, 500, 500, 400, 300, 200, 100
  • Take 15 seconds between each swim and keep them all similar pace
  • Don’t fade!

#2:

  • 5 x 50 warm up
  • 10 x 100
  • Pull 500
  • 10 x 100
  • 5 x 50 cool down

#3:

  • 5 x 100
  • 5 x 200
  • 5 x 100
  • 5 x 100
  • 200; build so you get faster each 50
  • 5 x 50 cool down

#4:

  • 500 warm up
  • 4 x 500; swim at every 10 minutes and get faster each 500
  • 500 cool down
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